Libby’s Energiser Smoothie (to keep you fuller for longer!)

1. Start with an unsweetened base
   I love water, or unsweetened nut milks
   
   
2. Add some frozen fruit for taste
   I love blueberries or mixed berries, banana or mango
   
   
3. Add some protein
   My faves are a few scoops of plant-based protein powder + a serve of our Bioactive Marine Collagen Powder!
   
   
4. Add a few handfuls of greens
   Broccoli, spinach, cucumber, celery, leafy greens, whatever you have available! Or one handful of these and one serve of super greens
   
   
5. Add 2 tablespoons of fats
   I love to use our Collagen Nut Butters, but you could also go for coconut oil, avocado, nuts
   
   
6. Add 2 tablespoons of fibre to keep you fuller for longer
   Chia seeds, flax seeds, acacia powder, etc
   
   

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